About Counselling

How can counselling help me?


There are times when life can feel like an uphill struggle.


Counselling gives you the space and opportunity to explore your thoughts and feelings.


Through the counselling relationship you will be heard in a non-judgemental, confidential and safe environment.  It offers you the opportunity to try out new ways of relating, gain control of your life and move forward.


What benefits can I expect?


Counselling can help you gain a deeper understanding of yourself, increasing your self esteem and confidence thus allowing you to live life more fully.


As your therapist I will aim to facilitate and encourage you to trust yourself, make your own choices and find your own answers.


Counselling can be used solely for personal growth, or other reasons may include:


  • Abuse
  • Addiction
  • Anger Management
  • Anxiety
  • Bereavement
  • Depression
  • Divorce
  • Lack of Motivation
  • Panic Attacks
  • Post Traumatic Stress Disorder
  • Redundancy
  • Relationship Difficulties
  • Self Esteem
  • Sexuality
  • Stress Management
  • Trauma
  • Work Related Difficulties

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